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Noble Silence

"I chose the meditation style known as Vipassana for several reasons. It's wholly nondenominational. No gods are prayed to, no mantras chanted, all religious iconography is prohibited. If you typically wear, say, a crucifix, you must remove it for the duration of the course. Also, there is no need for prior meditation experience – in fact, I was told, a neophyte is the ideal student because you won't have any bad habits to avoid – which suited me perfectly, as I'd never meditated before." [The Quiet Hell of Extreme Meditation]
posted by vidur on Aug 27, 2012 - 60 comments

6 Things I Learned about Myself through 100 Hours of Meditation

6 Things I Learned about Myself through 100 Hours of Meditation
posted by Brandon Blatcher on Jun 11, 2012 - 80 comments

Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book (pdf, html)
posted by MetaMonkey on Jul 30, 2011 - 72 comments

The Art of Living

Doing Time, Doing Vipassana is a powerful 52-minute documentary (1 2 3 4 5) in which Goenka's form of meditation is once again introduced in India's largest prison. [more inside]
posted by gman on Apr 28, 2010 - 21 comments

Vipassana

"Mindfulness In Plain English" is a meditation manual by Henepola Gunaratana which has been reprinted online. It's a great introduction and step-by-step guide to Vipassana ('insight') meditation, a technique practiced in Theravada Buddhism. There are several centers which teach classes and retreats in the U.S. and Europe. There's also a 90-day online course, but the next open course doesn't start until September.
posted by homunculus on Apr 17, 2003 - 15 comments

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