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6 posts tagged with weightlifting by jason's_planet.
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Pipes and Cogs. And lots of heart.

Bulgaria is not what you'd call a wealthy country. It has a smaller population than New York City. But Bulgaria utterly dominates the sport of Olympic Weightlifting. A full explanation of this prowess is beyond the scope of a simple blog post, but I will share with you this six-minute video about a man who built a nationally-ranked team training his athletes with barbells made of pipes and cogs and assorted industrial junk. I hope this goes at least a little way towards explaining their remarkable accomplishments.
posted by jason's_planet on May 5, 2010 - 17 comments

Iron and the Soul by Henry Rollins

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
posted by jason's_planet on Dec 7, 2009 - 97 comments

A short history of the bench press

A History of the Bench Press, by Sean Katterle (includes a list of 600+ pound classic bench presses)
All three variations of the press on back – prone floor press, belly toss and bench press – persisted relatively unchanged through the 1940s, but a hierarchy among them quickly developed. For bodybuilders the bench version gained dominance, and by the 1950s it was the king of upper-body movements
posted by jason's_planet on Feb 4, 2009 - 44 comments

The Thousand Pound Bench Press

A while ago, Slate did an article on “The Race For The Thousand Pound Bench Press.” That milestone has been reached but not without controversy, mainly due to the use of the bench shirt, a super-tight supportive shirt without which those Herculean weights could not be lifted. The bench shirt has its defenders but many argue that it amounts to nothing more than cheating. By way of example, here is a video of the current unassisted (or “raw”) bench press record and here is a video of the current assisted bench press record. [more inside]
posted by jason's_planet on Apr 10, 2008 - 79 comments

Nicole Carroll doing bodyweight x15 in the Overhead Squat

Nicole Carroll is a CrossFit trainer who works out of Santa Cruz. Here is a video of her aiming for 15 reps of her bodyweight in the Overhead Squat, which is a very impressive lift. (In .wmv format) [more inside]
posted by jason's_planet on Dec 6, 2007 - 55 comments

Aneta Florczyk

Aneta Florczyk is an extraordinarily strong woman. Here is a video of her twisting a frying pan into a cylinder. She has deadlifted over 500 pounds. And pressed more than 250 pounds overhead.
posted by jason's_planet on Jul 30, 2007 - 34 comments

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