Time writer Jessica Lamb-Shapiro warns that New Year's resolutions are a bad idea. The statistics are bleak: only 8% of people who make New Year’s resolutions stick to them, and those who don’t usually abandon them after just one week. Unrealistic resolutions are fated to fail. And it is unrealistic to think that you can immediately overcome a habit you have spent years establishing. But is this necessarily harmful? There’s a good chance that it is. [more inside]
"Wellness is New Age for the Instagram era. Amethysts and incense have been replaced with kale and balayage; tie-dye and velvet with bamboo cotton and designer yoga pants. It’s the alternative lifestyle but with better design. It is a movement defined by its minimalist, feminine aesthetic – pastel homewares, bright vegetable smoothies, slim legs in clean, expensive exercise wear. It’s not really about health – health does not have to be beautiful, thin and tidy in designer crop tops, but wellness does. It’s an aesthetic of wealth, a sort of gentle, palatable capitalism. There’s a dizziness to its beauty: it is light, weightless, transcendent. It probably feels this way thanks to the restricted calories as much as the calm from appropriated Eastern meditation." [more inside]
I had to rearrange everything I knew to allow myself to look up the number for a psychiatrist, and rearrange even more to actually make the call. It takes courage and strength to look the stigma of being medicated in the face and push through it, to persist because you care about feeling whole and happy and calm more than you care about what other people think. Loving yourself enough to take care of yourself when it is easier not to is a revolutionary act.Tracy Clayton (a/k/a @BrokeyMcPoverty) for BuzzFeed: When Taking Anxiety Medication Is A Revolutionary Act.
And so I became a revolutionary.
An in-depth talk at Google that sums up the scientific research on living a healthy life with lots of practical advice.
Sitting is hazardous to your health. "The research, published in separate medical journals this month, adds to a growing scientific consensus that the more time someone spends sitting, especially in front of the television, the shorter and less robust his or her life may be." [more inside]
What becomes of your yoga when you are forbidden to do asana? "My chiropractor gave me the ultimate prescription: no asana. Since my practice inspires my teaching, I cut back on my teaching as well, only offering one super gentle community class and working with a few private students. (...) I’ve been in a place of inquiry: What is my practice? What does asana mean to me? What is yoga?"
The May 2009 issue of the FBI Law Enforcement Bulletin has a special focus: "Beyond Survival," helping law enforcement officers to do more than survive in their careers. [more inside]