7 posts tagged with wellness.
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Wellness is New Age for the Instagram era

"Wellness is New Age for the Instagram era. Amethysts and incense have been replaced with kale and balayage; tie-dye and velvet with bamboo cotton and designer yoga pants. It’s the alternative lifestyle but with better design. It is a movement defined by its minimalist, feminine aesthetic – pastel homewares, bright vegetable smoothies, slim legs in clean, expensive exercise wear. It’s not really about health – health does not have to be beautiful, thin and tidy in designer crop tops, but wellness does. It’s an aesthetic of wealth, a sort of gentle, palatable capitalism. There’s a dizziness to its beauty: it is light, weightless, transcendent. It probably feels this way thanks to the restricted calories as much as the calm from appropriated Eastern meditation." [more inside]
posted by Charlemagne In Sweatpants on May 6, 2015 - 55 comments

I had to learn how to love myself enough to take care of myself.

I had to rearrange everything I knew to allow myself to look up the number for a psychiatrist, and rearrange even more to actually make the call. It takes courage and strength to look the stigma of being medicated in the face and push through it, to persist because you care about feeling whole and happy and calm more than you care about what other people think. Loving yourself enough to take care of yourself when it is easier not to is a revolutionary act.

And so I became a revolutionary.
Tracy Clayton (a/k/a @BrokeyMcPoverty) for BuzzFeed: When Taking Anxiety Medication Is A Revolutionary Act.
posted by divined by radio on Feb 12, 2015 - 40 comments

The Science of Optimizing Your Health

An in-depth talk at Google that sums up the scientific research on living a healthy life with lots of practical advice.
posted by Foci for Analysis on May 10, 2013 - 15 comments

from the mightiest pharaohs to the lowliest peasants

Sitting is hazardous to your health. "The research, published in separate medical journals this month, adds to a growing scientific consensus that the more time someone spends sitting, especially in front of the television, the shorter and less robust his or her life may be." [more inside]
posted by roger ackroyd on Oct 17, 2012 - 116 comments

A Pain in the Asana

What becomes of your yoga when you are forbidden to do asana? "My chiropractor gave me the ultimate prescription: no asana. Since my practice inspires my teaching, I cut back on my teaching as well, only offering one super gentle community class and working with a few private students. (...) I’ve been in a place of inquiry: What is my practice? What does asana mean to me? What is yoga?"
posted by amusem on Jul 12, 2011 - 65 comments

The FBI looks Beyond Survival for law enforcement officers

The May 2009 issue of the FBI Law Enforcement Bulletin has a special focus: "Beyond Survival," helping law enforcement officers to do more than survive in their careers. [more inside]
posted by rmd1023 on Jul 22, 2009 - 6 comments

Living With Proteus Syndrome

Just imagine if your legs continued growing long after the rest of your body stopped. [more inside]
posted by miss lynnster on May 30, 2009 - 47 comments

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