The Surprising Science Behind Napping
September 17, 2013 6:23 PM Subscribe
"Over the years, napping has gotten a bad rap, becoming a sign of laziness or weakness, especially during the workday. Yet, according to a growing body of scientific research, napping can actually be a very good and very smart thing to do. How so? Napping can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life. Studies over the past decade have confirmed all of this and more, and napping is slowly gaining acceptance as a part of a healthy lifestyle, even in some corporate offices. Whether you're ready to jump on the nap-happy bandwagon or just learn more about the research being done on the practice, read on as we share the science behind the need to nap, interesting research into napping, and a scientist-approved method for taking the ideal nap."
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