Curvy on the bottom and straight on top
August 13, 2018 1:03 PM Subscribe
Michaeleen Doucleff for NRP: Maybe the problem, when it comes to back pain, isn't how much Americans are sitting, but the way we're sitting. If we change the way we sit, it will help to decrease back problems. Take a look at people who are sitting down – not face-on but rather from the side, in profile, so you can see the shape of their spine. There's a high probability their back is curving like the letter C. To straighten out the C shape, [Jenn] Sherer says, "we need to position the pelvis in a way that this tail could wag." In other words, we need to untuck our tails. To do that, Sherer says, you need to bend over properly when you go to sit down.
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