THE HEART COMES WITH CALF-HEARTS FOR A REASON.
April 2, 2022 9:43 AM Subscribe
A powerful phenomenon that you may or may not be taking advantage of: the calf muscle pump. Time spent not using your calf pumps is time the heart muscle has to go it alone, which it’s not well-equipped to do. An illustrated valentine from Katy Bowman of Nutritious Movement, author and host of the Move Your DNA podcast (with transcripts!)
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