Why the British are on average 3 stone (42 lbs) heavier than in the 60s
June 15, 2012 7:45 AM Subscribe
Why our food is making us fat
posted by peacheater (146 comments total)
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(Guardian article by Jacques Peretti):Why are we so fat? We have not become greedier as a race. We are not, contrary to popular wisdom, less active – a 12-year study, which began in 2000 at Plymouth hospital, measured children's physical activity and found it the same as 50 years ago. But something has changed: and that something is very simple. It's the food we eat. More specifically, the sheer amount of sugar in that food, sugar we're often unaware of.
Later: The food industry had its eyes on the creation of a new genre of food, something they knew the public would embrace with huge enthusiasm, believing it to be better for their health – "low fat". It promised an immense business opportunity forged from the potential disaster of heart disease. But, says Lustig, there was a problem. "When you take the fat out of a recipe, food tastes like cardboard, and you need to replace it with something – that something being sugar."
Overnight, new products arrived on the shelves that seemed too good to be true. Low-fat yoghurts, spreads, even desserts and biscuits. All with the fat taken out, and replaced with sugar.
Peretti is also responsible for making a 3-part BBC2 documentary entitled the The Men Who Made Us Fat
-- unfortunately does not appear to be available outside the UK.