A few ways to take 20 minutes a day for a better you
January 17, 2015 12:18 PM Subscribe
Despite the hyperbolic title Scientists recommend 20-minute daily walk to avoid premature death, The Guardian has a good summary on the study that looked at 334,161 European men and women over a mean follow-up time of 12.4 years, and comments from Study leader Prof Ulf Ekelund. 20 minutes is a common time period when it comes to recommendations for better health, from the suggestion to stand up for 2 minutes every 20 minutes for those who are sedentary much of the day, to exercising your eyes by looking 20 feet away for 20 seconds for every 20 minutes you spend reading a book or computer screen. If you're looking for some mental well-being from a cleaner home, Apartment Therapy has a plan for cleaning your house in 20 minutes a day for 30 days. For something more strenuous, there are a number of 20 minute workouts, from Men's Fitness, Fitness Magazine, Shape, and Military.com.
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