The post-pregnancy belly problem that nobody tells women about
January 15, 2018 7:57 AM Subscribe
There’s surprisingly little research on diastasis recti, which affects at least 60 percent of postpartum women. As with many other postpartum complications that affect women, there is little good research on the condition. Women aren’t routinely screened for DR at the one standard postpartum visit that occurs around six weeks after birth. And if they do get a diagnosis, they are often told that core work — for instance, tons of crunches — will tone the tummy and thus, close the gap. But core work done improperly or alone won’t necessarily fix the problem. In fact, it can even make things worse. And over the long term, DR can compromise the stability and function of the core, and is linked to a host of other problems that can crop up even years after childbirth. Given that so many women are forced to learn about DR on their own, here is a guide for how to try to prevent it and address it from those who treat it.
This thread has been archived and is closed to new comments