"Fitness is a journey and we all start somewhere"
May 13, 2021 4:33 AM Subscribe
If you can't do full push-ups, "just like with everything else in the world, you can build up!" Hampton from Hybrid Calisthenics shows you why and how you can progress from wall pushups to inclined push-ups to kneeling push-ups and then to full push-ups in an encouraging one-minute video. (Three-minute video with more detail, still photos.) "When we're doing these exercises, we're actually building strength. When we move on to a harder exercise, all we're doing is demonstrating and using our new strength." (found via Twitter)
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