April 17, 2003 5:35 PM Subscribe
"Mindfulness In Plain English" is a meditation manual by Henepola Gunaratana which has been reprinted online. It's a great introduction and step-by-step guide to Vipassana ('insight') meditation, a technique practiced in Theravada Buddhism. There are several centers which teach classes and retreats in the U.S. and Europe. There's also a 90-day online course, but the next open course doesn't start until September.
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