The Original Indoor Cycle Gymnastics. Since 1999
May 3, 2011 5:32 AM Subscribe
posted by KirkpatrickMac (24 comments total)
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"The previous cycling was conducted by using the general cycle with two wheels, but JACKIE SPINNING ™
is the Group Exercise Program using specially designed stationary bikes."
in the USA
and Europe have been recognized based on the fixed idea that the program is similar to the cycling in general, focusing on leg pedaling, the static program. However, JACKIE SPINNING
that spotted a niche from the biggest advantages of indoor cycling that was the stability of equilibrium (You don't need to worry about falling even though you let go of your hold), runs the program in a way that while pedalling, the whole upper body is used (moving both hands, shaking your head or Jackie Spinning style
if there is the choreography of upper body and the class is dynamically eprformed in the mix of genre + music + movement + planning.