Nicole Carroll doing bodyweight x15 in the Overhead Squat December 6, 2007 10:40 AMSubscribe
Nicole Carroll is a CrossFit trainer who works out of Santa Cruz. Here is a video of her aiming for 15 reps of her bodyweight in the Overhead Squat, which is a very impressive lift. (In .wmv format) Just to give you some idea of how strong she is . . . I have about a hundred pounds on her and there’s no way I could do an overhead squat with that kind of weight. (If you try this at your local gym, please don’t throw the weights down unless you are using special bumper plates.)
SquatRx on the Overhead Squat (starting at 2:20 in this video).