We have the technology. We can make make ourselves better, stronger ...
August 8, 2018 2:06 PM Subscribe
You may have seen those metal fitness ... things in your local park, found around the world from Brisbane to New York City, but how do you use them? San Antonio Parks has tutorial videos on YouTube and Fit Trail provides (smallish) illustrations for 20 stations, including some that don't require installed features. And if you're not sure which to use, Shape has the best and worst of fitness playground equipment. Don't have any of that gear? Benches and tire swings can be used. Find a sturdy beam and you're on your way to doing 25 pull ups. Or skip the gear and get started towards 100 push ups, 150 dips, 200 squats, 200 lunges and 200 sit-ups. Or mix it up and check out Darebee's workout routines and challenges.
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