GIVE ME STRONG JAZZ HANDS, EVERYONE.
December 9, 2023 8:19 AM   Subscribe

"Hands Down" movement advent calendar from Katy Bowman with some ideas on how to strengthen and take care of our fingers, wrists, hands, and forearms. Bowman previously on MeFi.
posted by spamandkimchi (2 comments total) 49 users marked this as a favorite
 
Thanks for this post!!
The previous advent calendars look real interesting as well!
posted by calgirl at 11:27 AM on December 9, 2023 [4 favorites]


This looks great!

I am weirdly video-averse, and seeing descriptions followed by videos I can click makes me much more interested in watching the videos.

I also really like her title on the About page: "Katy Bowman, Nerd with specialty in Movement Nerd".

I am really interested in looking through all of these.

Thanks so much for posting this, spamandkimchi!
posted by kristi at 12:50 PM on December 9, 2023 [4 favorites]


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